Whats a good home remedie to grow my hair long the fastest?

-I have very thick hair im african american female im tryna grow my hair fast n long pls help me!!!!!1) make sure it's healthy. use lots of conditioner, get it trimmed when need be, etc.

2) massage your scalp. it increases the blood flow and makes your hair grow faster.

3) get lots of sleep. your hair grows fastest when you're resting.

4) eat as much fruit/veg as you can.

5) drink 8 glasses of water a day.

6) exercise at least 3 times a week for half an hour. again, it increases the blood flow.

7) there are some vitamins you can get from places like Holland & Barrett and Boots.



apply coconut oil for 3 hours twice a week , you will see a great results



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Hope this helps!You can't exactally grow it FAST, but when you wash your hair massage your roots (the top of your head) with the shampoo, it will help the roots and make it grow longer. But you can't really speed it up.



This will work though, you could also look in the shop there might be some shampoo that can help.



Some people say talk to it, tell it to grow (but nicely).



Happy Hair Growing! :)
You could try some of these:



-Scalp massage

-Keep the moisture in your hair (don't shampoo it too often, and when you condition your hair focus on the ends more than the scalp)

-Use hair masks

-Get hair cut to remove split ends

-Make sure you have a healthy diet (esp. vitamin b)



Websites below show some more suggestions, also talk to a hairdresser or someone similar.



Also remember that hair generally grows faster in the summer than the winter, so take advantage of this!
I know it sound kinda weird, but i read somewhere that garlic oil helps alot. if your not into the puting garlic oil on your hair (dont want to smell like a walking pizzaria) maybe the local vitamin shoppe or gmc have it in a pill form.
massage the scalp with coconut oil before 1 hour you shampoo.

use vitamin E along with the oil.

use ginger based shampoo and conditioner.

moisturize your hair.
I suggest you not to eat remedies, and focus on naturally side for growing your hair just you need to massage your hair with some hair oil sort of product.
you could try rubbing snake oil on you head....



But then again it may just be a waste of $ & effort....





oh well .....